Today I did 8 min on eliptical exerciser and 20 arm curls, this exercise stuff is getting harder with age, kinda normal me thinks
So glad to hear from you Mike, we all need your encouragement. I was doing a bit better a while back but I think I'm fighting a case of pneumonia.
I had an elliptical up to about 6 or 7 years ago but had to trade it for my treadmill.
How much weight do you use on the arm curls?
Hope you continue to check in on us and keep us up to date with your routines.
Today I did 8 min on eliptical exerciser and 20 arm curls, this exercise stuff is getting harder with age, kinda normal me thinks