4044 shopping steps today (whew) and I didn't buy a thing. However, Joe bought a new sweeper and a new TV. and looking at all the goods among various stores is how I got all the steps. Only need another 1372 to get my snail badge this week.
11/26
Took three sessions to get half an hour on the dreadmill but I (over) did it and was very stiff today, the 27th. 3194 total steps for the day.
Did 15 counter push-ups, 25 arm swings, 15 shoulder presses, 15 bicep curls, 4 rounds of 5 minutes on dread-O, and 2 minutes on the pedal gizmo. Not a great day.
Today - 11/27 is even less but I did some stuff around the house that burned me out.
11/27
4044 shopping steps today (whew) and I didn't buy a thing. However, Joe bought a new sweeper and a new TV. and looking at all the goods among various stores is how I got all the steps. Only need another 1372 to get my snail badge this week.
11/26
Took three sessions to get half an hour on the dreadmill but I (over) did it and was very stiff today, the 27th. 3194 total steps for the day.
It's actually the 27th but I'm a bit behind.
Did 15 counter push-ups, 25 arm swings, 15 shoulder presses, 15 bicep curls, 4 rounds of 5 minutes on dread-O, and 2 minutes on the pedal gizmo. Not a great day.
Today - 11/27 is even less but I did some stuff around the house that burned me out.