Christmas Eve.... We have had weather in the 40's every day. That is saying something in Michigan for warm weather. Pedaled on the elliptical for 9 min this AM and went out and swept out the garage. Tomorrow my wife and I go out to the grand kids place for dinner and gifts. Hope you all have a good Christmas.. ho.. ho.. ho
Ha Ha Don, I enjoyed your post. Your experience was adventurous.
No real exercise for me today, but still, the day was magical in many ways. And it's always all about family. God Bless those ones who have one. Let's be one for those who don't.
Not sure what to consider this day - coal with a little diamond dust? (Some days are diamonds, some days are coal - John Denver.)
Anyway:
10+10 counter push-ups
15+15 arm swings
20 bicep curls
15 shoulder presses
9 rounds of 3 minutes at 1 mph
Finally, for grins, I looked at all the numbers across the TMs selections and I figured, "what the heck." I pushed 3 and held on for dear life. I literally ran a full 20 seconds before panic took over - I may try that again someday but not tomorrow, I'm taking tomorrow off to so some other stuff.
Hope everyone is doing well and looking forward to an awesome, God honoring Christmas.
Christmas Eve.... We have had weather in the 40's every day. That is saying something in Michigan for warm weather. Pedaled on the elliptical for 9 min this AM and went out and swept out the garage. Tomorrow my wife and I go out to the grand kids place for dinner and gifts. Hope you all have a good Christmas.. ho.. ho.. ho
Ha Ha Don, I enjoyed your post. Your experience was adventurous.
No real exercise for me today, but still, the day was magical in many ways. And it's always all about family. God Bless those ones who have one. Let's be one for those who don't.
Not sure what to consider this day - coal with a little diamond dust? (Some days are diamonds, some days are coal - John Denver.)
Anyway:
10+10 counter push-ups
15+15 arm swings
20 bicep curls
15 shoulder presses
9 rounds of 3 minutes at 1 mph
Finally, for grins, I looked at all the numbers across the TMs selections and I figured, "what the heck." I pushed 3 and held on for dear life. I literally ran a full 20 seconds before panic took over - I may try that again someday but not tomorrow, I'm taking tomorrow off to so some other stuff.
Hope everyone is doing well and looking forward to an awesome, God honoring Christmas.