Not exactly gonna fill up a page here. Our daughter came home with either a bad cold or the flu a few days ago; although I don't think I picked it up; my ability to exercise has gone down. →→→ Here's what I did→→→
15 counter push-ups
30 arm swings
15 bicep curls
15 shoulder presses
no TM but 6 rounds of 2 minutes on the pedal bike.
Don, have you had a flu shot?
Praying you don't catch whatever your daughter may have had.
Not exactly gonna fill up a page here. Our daughter came home with either a bad cold or the flu a few days ago; although I don't think I picked it up; my ability to exercise has gone down. →→→ Here's what I did→→→
15 counter push-ups
30 arm swings
15 bicep curls
15 shoulder presses
no TM but 6 rounds of 2 minutes on the pedal bike.
Dah-zit!